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EXHALE: A Somatic Wellness Day Retreat
Join us for an intentional day of slowing down, reconnecting with your body, and giving your nervous system space to simply… exhale.
Nervous system education and regulation practices
Somatic movement
Gentle yoga
Breathwork and meditation
Nourishing Snacks and Tea Bar
Time for rest and reflection
Connection and community
An immersive sound bath
This intimate retreat is designed to help you step away from the constant doing and give yourself permission to rest, regulate, soften, and receive.
Saturday, November 7
9:00 AM–5:00 PM
421 E Coeur d’Alene Ave, Suite LB
$99 per person
Limited to 12 participants
Come spend a nourishing day in community while creating space to regulate, restore, and come home to yourself.
Reserve your spot today—space is limited to 12!
*** Please reserve your spot by filling out the form at the following link…..
https://form.jotform.com/262747389486073
Sage & Sound
Regulate. Restore. Come home to yourself.
EXHALE: A Somatic Wellness Day Retreat
Join us for an intentional day of slowing down, reconnecting with your body, and giving your nervous system space to simply… exhale.
Nervous system education and regulation practices
Somatic movement
Gentle yoga
Breathwork and meditation
Nourishing Snacks and Tea Bar
Time for rest and reflection
Connection and community
An immersive sound bath
This intimate retreat is designed to help you step away from the constant doing and give yourself permission to rest, regulate, soften, and receive.
Saturday, November 7
9:00 AM–5:00 PM
421 E Coeur d’Alene Ave, Suite LB
$99 per person
Limited to 12 participants
Come spend a nourishing day in community while creating space to regulate, restore, and come home to yourself.
Reserve your spot today—space is limited to 12!
*** Please reserve your spot by filling out the form at the following link…..
https://form.jotform.com/262747389486073
Sage & Sound
Regulate. Restore. Come home to yourself.