Hello Lovely earth roaming souls. I am Rachel. The creative spirit behind Sage & Sound.

Sage & Sound is a holistic wellness space created to help you return to yourself—through bodywork, nervous system regulation, movement, and sound. With over 25 years of experience as a Licensed Massage Practitioner, I bring a deep foundation of therapeutic skill combined with an intuitive, whole-body approach to healing.

My work blends extensive training in Swedish and sports massage, myofascial release, craniosacral therapy, cupping, prenatal and high-risk pregnancy massage, Ashiatsu, hot stone therapy, and mobility work. Alongside this, I integrate somatic and nervous system-focused practices, yoga, dance, meditation, breath work, and sound bath facilitation to support regulation, release, and restoration on every level—physical, emotional, and energetic.

Each session is intentionally tailored to meet you where you are, whether you’re seeking pain relief, recovery, emotional grounding, or simply space to exhale. I believe the body holds profound intelligence, and when given the right environment, it knows how to heal.

At the heart of my work is a simple intention: to help you feel more at home in your body, more regulated in your nervous system, and more connected to your life. Healing doesn’t have to be forced—it can be supported, spacious, and deeply restorative.