Welcome to Sage & Sound

Regulate. Restore. Come Home to Yourself.

At Sage & Sound, healing is more than a treatment—it is an invitation to slow down, reconnect with yourself, and create space for restoration in mind, body, and spirit.

With over 25 years of experience in therapeutic bodywork, I bring together traditional massage techniques, somatic practices, nervous system support, sound therapy, and intentional wellness experiences to offer a holistic approach to well-being.

My philosophy is rooted in the understanding that our physical, emotional, and nervous system experiences are deeply interconnected. When we create a safe, supportive environment for the body to soften and settle, we open the door to greater balance, self-awareness, and connection.

Whether you’re seeking relief from physical tension, support through life’s transitions, a moment of peaceful stillness, or meaningful connection within a community, Sage & Sound offers a space to simply be, breathe, and return to yourself.

Therapeutic Bodywork & Massage

Intentional touch. Personalized care. Whole-body restoration.

Every body has a story, and every session is thoughtfully tailored to meet your unique needs.

Drawing from decades of experience, I offer an integrative approach to therapeutic massage that may include Swedish massage, deep tissue and myofascial techniques, sports massage, therapeutic hot stones, cupping, craniosacral therapy, and manual lymphatic drainage.

Rather than following a one-size-fits-all routine, each session is customized to address your preferences, physical concerns, and personal wellness goals.

Whether you’re experiencing chronic muscle tension, everyday stress, physical discomfort, or simply need time to rest, my intention is to provide bodywork that is both effective and deeply nurturing.

Specialized offerings include:

• Customized therapeutic and relaxation massage

• Deep tissue and myofascial bodywork

• Hot stone and cupping therapy

• Craniosacral therapy

• Manual lymphatic drainage

• Prenatal and postnatal massage

Somatic Therapy & Nervous System Support

Creating safety within the body. Reconnecting with yourself.

Our bodies often respond to prolonged stress, emotional overwhelm, and difficult life experiences in ways we may not consciously recognize.

Somatic therapy offers a gentle, body-centered approach to exploring these patterns while supporting nervous system awareness and regulation.

Through trauma-informed touch, mindful awareness, grounding practices, gentle movement, breathwork, and craniosacral techniques, sessions are designed to help you reconnect with your body’s sensations and develop a greater sense of internal safety.

This work is not about forcing a release or revisiting painful experiences. It is about honoring your body’s pace, respecting your boundaries, and creating opportunities for greater ease, resilience, and self-connection.

Each session is collaborative, individualized, and guided by your comfort and consent.

Somatic sessions may support:

• Stress management and nervous system regulation

• Greater body awareness and emotional grounding

• Reconnection with the body after challenging experiences

• Relaxation and relief from physical tension

• Building a deeper sense of presence and self-trust

Private Sound Baths & Meditation

Rest deeply. Listen inward. Experience the power of sound.

Private sound bath sessions offer an immersive experience of sound, vibration, and intentional stillness.

Using instruments such as crystal singing bowls, gongs, chimes, and other therapeutic sound instruments, I create a soothing soundscape designed to encourage deep relaxation and meditative awareness.

Sessions may also incorporate guided meditation, gentle breathwork, and grounding practices to support a peaceful transition away from the busyness of everyday life.

Unlike a group sound bath, private sessions provide an intimate, personalized environment where the experience can be tailored to your intentions, preferences, and comfort.

Whether you’re seeking quiet reflection, relaxation, or a meaningful moment of reconnection, private sound therapy offers space to rest without expectations.

Available for individuals, couples, and private small groups.

Community Events & Women’s Circles

Gather. Connect. Grow.

There is something beautiful about coming together in intentional community.

Throughout the year, Sage & Sound hosts a variety of wellness gatherings designed to encourage connection, reflection, relaxation, and personal growth.

Offerings may include community sound baths, guided meditation, gentle yoga, breathwork, cacao ceremonies, seasonal celebrations, and women’s circles.

Our women’s circles create a welcoming space for authentic connection, meaningful conversation, shared experiences, and personal reflection. Each gathering is thoughtfully centered around a theme such as renewal, self-love, sisterhood, letting go, or embracing new beginnings.

Whether you come alone or with a friend, you are invited to show up exactly as you are.

No previous experience is necessary—only an open heart and a willingness to be present.

Wellness Retreats & Immersive Experiences

Step away from the everyday. Return to what matters.

Sage & Sound retreats are thoughtfully curated experiences that invite you to step outside your daily responsibilities and reconnect with yourself in a deeper, more intentional way.

From intimate day retreats to multi-day women’s wellness immersions, each gathering blends restorative practices, meaningful connection, and opportunities for personal reflection.

Retreat experiences may include somatic practices, yoga, meditation, breathwork, sound baths, women’s circles, nature immersion, journaling, mindful movement, and sacred seasonal rituals.

These experiences are intentionally designed to offer a balance of guided activities, community connection, and spaciousness for individual rest and integration.

My hope is that you leave not only feeling rested and renewed, but also carrying practical tools, meaningful memories, and a deeper connection to yourself into everyday life.

Come as you are. Leave feeling more connected to who you are.

My Approach

At the heart of Sage & Sound is a simple belief:

Healing doesn’t have to be forced. Rest is productive. And you deserve to feel at home within yourself.

My work combines over two decades of hands-on bodywork experience with continued education in trauma-informed somatic practices, nervous system support, and sound-based wellness.

I believe in meeting each person with compassion, curiosity, and respect for their individual journey.

There is no expectation to be anything other than who you are in this moment.

Whether through therapeutic touch, sound, stillness, movement, or community, my intention is to hold space where you feel supported, empowered, and free to reconnect with your own innate capacity for balance and well-being.

Sage & Sound

Regulate. Restore. Come Home to Yourself.

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Services are intended to support wellness and relaxation and are not a substitute for medical or mental health treatment.